Describe a time in your life when you felt physically fit

Describe a time in your life when you felt physically fit. How old were you and what was happening in your life at the time?What activities were you doing to get and stay fit? How did you “measure” fitness and determine if you reached your goals?

Describe a time in your life when you felt physically fit

Write a minimum of two-pages answering the following questions:

Describe a time in your life when you felt physically fit.

How old were you and what was happening in your life at the time?

What activities were you doing to get and stay fit?

How did you “measure” fitness and determine if you reached your goals?

What obstacles got in your way and how did you manage them?

Have you maintained this fitness routine? If so, what have you added/eliminated? If not, why did you stop your routine?

Given where you are now in your life, what would you like to make happen regarding your physical fitness?

Create a physical fitness plan for yourself for the next 6 months.

First, identify your specific goal(s), the activities that you will engage in.

Identify the specific days of the week and the time

Identify people/equipment/instruction that you might need

Medical clearance if appropriate

Additionally, Identify changes in mind set, hydration, sleep and nutrition that will accompany this plan.

Also, Identify obstacles that may arise and how you will handle them

Finally, Identify how you will measure if you have reached your goal.
More details;

What does it feel like to be physically fit?
Being fit provides you with the stamina needed for much of life, whether that’s a long day at work, travelling or a day out with friends or family. Being fit means you don’t need to worry about the physical demands of an exercise or activity because you can be confident you have the fitness to endure it.